A few days ago I told you guys that I want to lose a few pounds. And I want to reduce the sweet treats in my life. To lose weight in a healthy way I eat oatmeal for breakfast very often. Eating oats make me full. So I am not hungry again after 30 minutes. I also think oats a very healthy. But I am not a nutrition expert. That is just my personal opinion. If you follow me on Instagram you already know how much I love big breakfast bowls with lots of fruits. Today I show you a recipe for a vegan oatmeal with roasted apple and banana. How to you like your oatmeal?
ingredients (serves 1)
Peel and dice the apple. Peel and slice the banana. Put a saucepan on a medium heat and add coconut oil. Add banana and apple and rost gently. Add cinnamon.
Bring oat milk, oats and agave in a medium saucepan to boiling. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the pan from the heat. Top the oatmeal with fruits and walnuts. I like to enjoy my oatmeal with a cup of herb tea.